Aloha!

Tuesday, August 12, 2008

How to taper...


When in Hawaii... and told to "taper"... I got it covered! Taper is supposed to be a time to relax, sit peacefully, enjoy the rest, put the feet up, breathe deep, just take a mental break from swim-bike-run.

So... I am tapering. And this is how... maybe not an "ideal" taper, but hey, it helped me BREATHE, CALMED me down, got my FOCUS off of non-important-worldly-stuff.

Breathe fresh air! Yes, Big Island is still under a severe vog blanket and we have been put on a "danger list"... time to flee the island (or go for clean air!)

Hike down to Pololu Valley, in slippers of course.

Do a surf check, just to make sure you aren't missing a swell...



Pile up rocks, I always see those little rock gardens and hear they help "relax" you, so we made our own rock garden at the beach.
Swim in the surf, helps with the BAD bike short tan lines!

Make a mud bath- kinda like sea salt bath!

More hiking in slippers...

Build sandcastles...

Stay hydrated (at least I got that part right!)



24 Comments:

Blogger Marni said...

Those pics are great! I'm sure it is hard to taper in a place where people come to train/race!! :)

August 12, 2008 at 9:06 AM

 
Blogger Jamie said...

1) Don't twist an ankle or something hiking in sandals! You've still got work to do this season.

2) I just googled vog. Damn! I didn't even know that existed. Crazy.

3) Oh, and Kaioa is adorable.

August 12, 2008 at 9:25 AM

 
Anonymous Anonymous said...

Great idea to shift FOCUS!

Praying you are having a great day and enjoying the many blessings you have in Hawaii.

-Travis

August 12, 2008 at 9:28 AM

 
Blogger Kim said...

Will you please fly me over next time I taper. I think it is important that I also taper in Hawaii. Just to um..see the waves, and get my chi on and stuff. Thanks! Enjoy it Bree!

August 12, 2008 at 9:31 AM

 
Blogger Flatman said...

Great pics...you guys have all the fun. Enjot the taper and don't pull your hair out!

August 12, 2008 at 9:35 AM

 
Blogger Paul said...

Oh that looks nice!!! What a cute boy too. Enjoy yourself!

August 12, 2008 at 9:49 AM

 
Blogger Beth said...

I bet Kainoa loves taper time just as much as you do! :)

I can definitely see how building sandcastles helps you relax and refresh...and that's what taper is all about! Enjoy!

August 12, 2008 at 9:52 AM

 
Anonymous Anonymous said...

Oh we miss being there with all of you! We love the pictures and what a great fun family day! We love you all and We love Hawaii! Enjoy this week, In our prayers, Love Mom and Rodger

August 12, 2008 at 10:03 AM

 
Blogger ShirleyPerly said...

Vog or no vog, I still LOVE Hawaii!

And I've never been down that trail. Last time I was there was last year and it was closed. Must do.

Glad to see you guys are having fun during taper time.

August 12, 2008 at 10:35 AM

 
Blogger Jen said...

Glad you and K are having fun during taper time. I love the pictures...especilly the one of K in the salt water bath!

Enjoy the time together :)

August 12, 2008 at 11:01 AM

 
Blogger beth said...

d'oh! i thought vog was a typo!

and your taper looks perfect...
yum, i love coconut water! you ever use it in recipes?

August 12, 2008 at 11:08 AM

 
Anonymous Anonymous said...

I am in desperate need of a taper- from school, work, and wedding planning! Can I do it with you guys- I want my hands to look like Kainoas! Miss you guys-Natasha

August 12, 2008 at 11:12 AM

 
Blogger Katie Weaver-Jongerius said...

YEAH! Sounds like the PERFECT taper! I bet K is all about having some extra time with his Super Mom!

Enjoy Bree!!!!

August 12, 2008 at 11:58 AM

 
Blogger Madisonduo said...

I love your lil' guy...he is so damn cute!!! The pic of him relaxing in his mud bath, drinking his coconut water, jumping over stumps, he looks like he is the one tapering.

You've got the taper all figured out! Fresh air, rest, relaxation, and x-tra time with family. Enjoy...

:)

August 12, 2008 at 12:37 PM

 
Blogger Dolphin Boy said...

Taper? and you go for a hike up and down Pololu Valley? Nice. Coach no about this one? LOL!
Legs feel good on your bike ride next morning? right!!

You ever hike to the back of Pololu Valley under the waterfalls?
Sweet hike!!

Peace out
Dolphin boy

August 12, 2008 at 1:21 PM

 
Blogger Cy said...

Can you two get any cuter? Kainoa is simply adorable in the mud bath photo.

Enjoy the taper-you deserve it!

August 12, 2008 at 3:07 PM

 
Blogger Bruce Stewart (施樸樂) (ブルース・スチュワート) said...

Glad that you can actually not think about racing for one day. Days like this will in fact do you a lot of good and will improve your race performance as you will be a lot more relaxed and fresher.

August 12, 2008 at 3:32 PM

 
Blogger Mel said...

What fun photo's I LOVE the one of Kainoa in the mud bath..now that is my kind of swimming...bellies up:) Have a nice taper and just enjoy life...you deserve it!!!
P.s. You know I would do ANYTHING for you girl...we will talk about the suit and I am VERY HONORED you asked ME..very excited, we will come up with something cool:)

August 12, 2008 at 4:06 PM

 
Blogger Meredith said...

yo girl, why are flip flops called slippers in Hawaii??? Curious....anyways, fun times it looks...enjoy taper...hard to enjoy, but take it all in and work on your MENTAL race day......

:)

August 12, 2008 at 4:12 PM

 
Blogger Dolphin Boy said...

Did you just call me a goof ball or Golf Ball?
You like my new sponsors don't you?

hahaha!

August 12, 2008 at 7:57 PM

 
Blogger Ange said...

Ahhh. I'm in taper mode right now...I'm going to take a deep breath while I look at your beautiful Hawaiin landscape and think calm thoughts.
Enjoy your time wiht the little one!! He's Really growing!

August 13, 2008 at 3:08 AM

 
Blogger Cricket said...

Kainoa keeps getting cuter! If that is possible?
Looks like a great day- If you can train in that VOG- Canada IM will be a BREEze on your lungs- "Train in harder conditions- Race will come easier.
Love you and praying for you daily!

August 13, 2008 at 7:21 AM

 
Blogger Shawn and Tracy said...

I love that you call flip flops slippers ;-) See you soon in CANADA!!! Dinner???
Tracy

August 13, 2008 at 8:08 AM

 
Blogger Trigirlpink said...

Hey slipper girl
NICE pictures! Ahhhhhhhhh...I just transported myself to the mini rock garden to sit in the warm sand and sunshine. :-)

Happy tapering, oh, and stay AWAY from the projectile vomit, ok?

August 13, 2008 at 10:33 AM

 

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