Tuesday, January 18, 2011


I just can't get enough! Over and over I ramble on and on about this ride, it's my most FAVORITE training session EVER. Last time I rode it was with coach and Lance, that was a week ago and it was more like cheating since I hung on to an escort car to keep up. Today was just as painful solo! The beauty of this ride, other than all that surrounds me, is that you can make it as hard as you want.
Sometimes I have to go up and down the big hill for repeats, sometimes I have to race it, other times it's jam packed with tempo sections, and on occasion I just ride it for fun. Today the pain came because I rode it AFTER mile repeats! The run was hard enough and backing it up with this ride made it a day I had to leave any wimpy kid in me at home. Needless to say, I loved it so very, very much.My legs are now good and toasted, that's the plan though. Work them so hard all week long then try to run them hard on Sunday. Mission is certainly going to happen the way this week is rolling. But again, I need this, its beyond time to toughen up...
Sometime between tomorrow's long ride up a massive hill, a run, and the swim, there will be thoughts of Costa Rica. Less than a month now till my first triathlon of the season and I am STOKED! Why Costa thoughts in the middle of beautiful Hawaii???? Because REV3 radio is going live tomorrow and I get to talk story with the crew hosting REV3 Costa Rica. If you want to listen in, check it out here: Rev3 Costa Rica. The show will be 2pm Hawaiian time. Thankfully for you it's not face-to-face talking because I wont have time to shower after the ride and run to be part of this interview...
Happy Training....


Blogger SSB said...

It's been a while since I been on the south loop, but next time i'm over there, that's what I'm doing!

January 18, 2011 at 9:46 PM


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