Saturday, March 24, 2012

Kainoa's Green Machine...

After those bike rides you might want this smoothie:
  • 2 cups almond milk
  • 1 cup blueberries
  • 1 cup frozen banana chunks
  • 1 scoop vanilla whey protien powder
  • 2 teaspoons Hawaiian spirulina
  • Small chunk of ginger root


...and if you are curious what was in the bike water bottles during that trainer ride, freezing cold green tea with sea salt! Seriously refreshing (I learned that one from the Kenyans).


Blogger Jen Small said...

I made a smoothie similar to that but with raw baby spinach leaves and vanilla :) so yummy!!

how much salt do you use? I'd love to try those icecubes!!

March 25, 2012 at 2:54 AM

Blogger Lucy Francis said...

Kainoa is your domestique:-)

March 25, 2012 at 9:50 AM


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