- 2 cups almond milk
- 1 cup blueberries
- 1 cup frozen banana chunks
- 1 scoop vanilla whey protien powder
- 2 teaspoons Hawaiian spirulina
- Small chunk of ginger root
...and if you are curious what was in the bike water bottles during that trainer ride, freezing cold green tea with sea salt! Seriously refreshing (I learned that one from the Kenyans).